Youth Services Bureau offers a variety of free services to those in need, including health services, housing services, and employment services. Visit their website for more details, or call:
Youth Services Bureau: 613-729-1000
24/7 Crisis Line: 613-260-2360 or 1-877-377-7775 (Eastern Ontario)
You can also find help online at ysb.chat.ca from 4pm to 10pm, Thursday through Sunday.